Grains

-According to the United States Department of Agriculture's food Pyramid,
I should intake 6 ounces of grain daily.

Grains are important because they:

• Reduce the risk of coronary heart disease.
• It also may reduce constipation.
• May help with weight management.
• Helps prevent neural tube defects during fetal development.

Some grains that I could include in my diet:

• Oatmeal
• Whole Grain Barley
• Brown Rice
• Whole Wheat sandwich Buns and Rolls

Here's an example of how I could get my 6 ounces of grains in one day:

• 1 "mini" bagel
• 1 small slice of french bread
• 1/2 cup cooked rice
• 1/2 cooked cup cooked pasta